JOURNAL

Dec 7, 20232 min read

Understanding Flow Triggers

Ever wondered why some days feel like a breeze, where your work flows effortlessly, and every task seems to fall into place? It's not...

Nov 25, 20232 min read

The real reason why you can't focus

The true cost of distraction and entropy (mental chaos). Since we're all about tapping into flow and optimal performance. Let's talk...

Sep 24, 20235 min read

Mastery: On finding flow through Ashtanga yoga and Rock climbing

It was a random Sunday afternoon that I found myself looking out the window while drinking coffee when I started asking myself – why...

Nov 12, 20223 min read

Why does flow matter to me so much and why it should matter to you too?

We’re still on Evolve, and last month we talked about what neurochemicals the brain releases when you’re in flow. Flow state is an...

Nov 10, 20223 min read

So you want to evolve? How getting into flow can get you there faster.

What is flow state and why is it necessary if you want to evolve? Before evolution happens, you need disruption. You need to engage in an...

Jul 20, 20211 min read

On the path to 10,000 hours

Practice. It always starts with practice. How do I build the stamina to be able to put in 10,000 hours to refine my writing skills? How...