JOURNAL

Ever wondered why some days feel like a breeze, where your work flows effortlessly, and every task seems to fall into place? It's not...

The true cost of distraction and entropy (mental chaos). Since we're all about tapping into flow and optimal performance. Let's talk...

It was a random Sunday afternoon that I found myself looking out the window while drinking coffee when I started asking myself – why...

We’re still on Evolve, and last month we talked about what neurochemicals the brain releases when you’re in flow. Flow state is an...

What is flow state and why is it necessary if you want to evolve? Before evolution happens, you need disruption. You need to engage in an...

Practice. It always starts with practice. How do I build the stamina to be able to put in 10,000 hours to refine my writing skills? How...