flow
Helping you access flow and sustain optimal performance
FLOW COACHING
On becoming the best you can be and sustaining optimal performance
WHY FLOW COACHING
As a peak performer, you recognize that accessing flow enhances focus, heightens productivity, and maximizes your potential.
You're done with all the grinding and the hustling.
You want to move with effortless ease and a sense of boldness.
You move with trust that you have what it takes to rise above the daily challenges and sustain it over a long period.
FLOW COACHING IS FOR YOU IF...
You wake up feeling the weight of the daily grind.
Wondering if there's more to the game of life than just ticking off tasks and responsibilities?
I get it. It's not just about winning; it's about playing with joy.
Imagine this:
Every move you make, from the moment you open your eyes, is purposeful and infused with passion.
Yeah, I'm talking about a game plan that's not just a checklist but a carefully crafted strategy to bring out your absolute best in every area of your life.
Now, let's talk work.
You know those days when you're in the zone, knocking out tasks like a seasoned pro?
That sweet spot where everything just flows.
But let's be real—sustaining that rhythm is no easy feat.
The daily grind can turn even the most exciting tasks into mundane routines.
Enter FLOW COACHING.
-
It's not just about fine-tuning your skills; it's a whole rewiring of your approach.
-
Picture your 9-to-5 or whatever your daily grind looks like as a daily adventure where challenges become stepping stones and success feels like second nature.
And your brain?
It's a powerhouse waiting to be unleashed.
-
We're talking neuroscience-backed strategies to grease those cognitive gears.
-
Think precision decision-making, heightened focus, and the ability to navigate life's twists and turns with ease.
-
It's like having the keys to a high-performance engine.
Now, imagine breaking through barriers, aligning your actions with your deepest desires, and savoring the satisfaction of living each moment to its fullest potential.
That's the transformation we're talking about.
Ready to step into the arena and move beyond your boundaries?
Let's get moving.
Your life, your game—
infused with purpose, passion, and the unbridled joy of playing at your absolute best.
You in?
BEYOND RESILIENCE
A 6-month peak performance journey
Redefine what's possible in your life.
Work with a dedicated coach for 6 months.
Build a resilient heart and a resilient mind in a resilient body.
Become antifragile.
THE FLOW COACH
Flow & Peak Performance Coach ● Rock Climber ● Entrepreneur
I'm here to help you access flow when it matters most, live a life of passion, and design a life that makes flow inevitable.
As a rock climber, entrepreneur, and flow coach, Chasing Flow State is the amalgamation of the training, insights, and experiences I've gained from those disciplines which I bring into each coaching session I lead.
Why flow?
Flow is the "optimal state of consciousness when you feel your best and perform your best" - Steven Kotler.
When we're performing at our peak, we're usually in a flow state.
That feeling of being "in the zone". When action and awareness merge, there's absorption in the task at hand and you have clarity of thought.
Who doesn't want flow?
Who doesn't want deep focus and effortless ease when working on our toughest projects and hardest goals?
I don't know about you but I do.
You can recognize when you're in flow but you don't know how to consistently access it. It seems so elusive like it's a mystical experience.
But it's not.
Flow is trainable. Flow is a mindset, a mentality, an approach to life.
Flow can be your default.
And that's what I'm here for, to help you consistently access flow so you can perform at your best with effortless ease and consistently at that.
Coaching Training and Background
With a BS Psych degree and training in flow and peak performance coaching from the prestigious Flow Centre, I specialize in coaching individuals like you through the challenges and hurdles you face in your journey to optimal performance and self-actualization (being the best you can be).
Flow Centre is renowned worldwide for its exceptional coaching and training, catering to elite athletes, Olympians, world champions, executives, and peak performers, all grounded in the deep insights of psychology and neuroscience when it comes to achieving that elusive flow state.
My approach is firmly rooted in evidence-based techniques, honed through extensive training in positive psychology, postgraduate coaching, NLP (neuro-linguistics programming), counseling, and comprehensive neuroscience courses
GET IN TOUCH
If you’re ready to develop a mental edge
If you’re ready to feel your best
and perform your best
If you’re ready to move beyond resilience
-
Fill out this form to apply
-
And schedule a discovery call so we can learn more about you and to see if we're a good fit
COMPANIES I WORKED WITH
-
Why Nash for individual Flow coaching?Nash, a flow and peak performance coach trained by the prestigious Flow Centre, brings a unique blend of resilience and grace to your journey. Nash is a maestra orchestrating the symphony of your optimal performance. With a deep understanding of psychology and the neuroscience of flow, Nash brings a level of expertise that transcends conventional coaching. A rock climber, yoga teacher, and former startup founder in media production, Nash's diverse experiences converge with her flow coaching expertise, creating a synergy that's unparalleled. Her ascent up literal rock faces and entrepreneurial challenges makes her the guide you need—a practitioner who doesn't just understand flow academically but embodies it. Working with Nash isn't just coaching; it's an immersion into a world where past experiences meet cutting-edge flow science, delivering a coaching experience as exceptional as the peak performance you seek. Welcome to the convergence of mastery and mindfulness—welcome to Nash's realm of extraordinary.
-
Why work with Nash on Flow for Teams & Executives?In the fast-paced landscape of today's business world, the pursuit of peak performance isn't just a luxury—it's a strategic imperative. Here are 3 reasons why companies should consider hiring a Flow Coach to elevate your teams and drive unparalleled success: 1. Enhanced Collaboration and Team Dynamics Shared Vision and Goals Instilling flow in the company culture fosters a sense of shared vision and purpose among team members. When everyone is aligned with common goals, collaboration becomes second nature, and the team operates as a cohesive unit. Effortless Communication Flow encourages open and effective communication. Team members enter a state where ideas flow freely, and the fear of judgment diminishes. This creates an environment where collaboration thrives, leading to optimal team dynamics. 2. Optimal Performance Through Individual Flow States Individual Flow Experiences A company culture that values flow promotes the conditions for individuals to experience their own flow states regularly. When employees are in a state of flow, they operate at their peak, with heightened focus, productivity, and creativity. Empowered Employees By encouraging and supporting individual flow experiences, the company empowers employees to take ownership of their work. This autonomy contributes to a sense of fulfillment, and employees are more likely to achieve optimal performance in their respective roles. 3. Fostering a Culture of Innovation and Creativity Innovation as a Norm Flow is intrinsically linked to creativity. When a company embraces flow in its culture, it signals that innovation is not just encouraged but expected. Team members feel empowered to explore new ideas, take calculated risks, and think outside the box. Problem-Solving Capabilities Flow enhances cognitive abilities, making individuals more adept at problem-solving. In a culture that values flow, teams are better equipped to address challenges creatively, leading to innovative solutions that drive the company forward.
-
What will the experience be like getting coached by Nash. What outcomes can I expect?Diving into coaching with me, Nash Mayuela, is like embarking on a transformative adventure. Together, we'll unravel your unique flow, blending my expertise with your individuality. Anticipate breakthroughs, clarity, and a surge in performance. The experience is a dynamic dance—mindful, empowering, and tailored just for you. Expect not just coaching but a co-creation of your extraordinary outcomes.
-
How can I start?Schedule a discovery call where you can ask questions, get to know me and my approach to performance coaching, and what you can expect. Whenever you're ready to start the coaching relationship, book your first session through here. The following sessions will discussed between you and Nash.
-
What do the rates look like?The rates varies depending on the package, the frequency of the sessions, and the length of the coaching relationship in general. Typically, the rates would be between USD $475-775 per session. Packages would go anywhere north of USD $4000.